Summer PDF Print E-mail
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Monday, 10 May 2010 15:31

Will you enjoy the epic summer in a safe, feel good, look great and stay healthy way?? And over come the dilemmas of summer….?? Depending on where you live, the long day of summer can be brutal. Avoid strenuous activity during the hottest part of day from 10 AM to 3 PM and drink always plenty of water, avoid dehydration. Summer can be hell on yours skin. The sun burns it. Protect your skin by applying sunscreen products and eat Sea Fish (white) which give Omega-3 fatty acid, which keep skin moisturized and healthy, also you can take Grains which is good source of fibrous protein and Zinc. It also plays a important role in repairing sun-burned skin. Don’t forget about the summer fruits, that contains lots of Vitamins and anti-oxidant which is essential for the growth and repair of skin tissue. Are you suffering Tic bites on your skin in this hot summer?? Tic bites, common during the summer, are not only annoying, but also dangerous, as many tics carry Lyme disease. Garlic can be remedy of Tic bites. Garlic contains sulfuric compounds that exhibit powerful antioxidant properties that protect many parts of the body—including the cardiovascular system—from free radicals and related diseases. Summer green vegetables are also rich in Vitamin A as well as Vitamin C which provides antioxidant protection against sun damage and B Vitamins which help prevent dry skin, rashes, itching and skin diseases. “Yogurt has it all” it has protein and zinc for tissue building, calcium to facilitate muscle constructions, crabs for energy and it cools your body temperature. You should be aware of your energy level and concentration during an activity. They could risk exhaustion, heat stroke or even an overuse injury as a result of repeated action. All you need is the right fuel to make this hopeful prediction to a reality. Well this summertime foods that will bolster your effort to get lean, add muscle, protect your skin, avoid dehydration and improve your mood. Eat them, drink them, and get ready for the summer of your life.

Last Updated on Monday, 10 May 2010 16:54

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